NEW STEP BY STEP MAP FOR YOGA FOR BEGINNERS

I have a bit of a "tummy" that makes poses like Kid's pose a little bit complicated. Also, the transition poses to and from runner's lunge seem to be a little tough. when accomplishing downward dog i are not able to contact my heels to the floor. exact same with poses the place I would like to the touch my feet. I am so so not adaptable! The proof